Wednesday, February 11, 2015

Quick and Healthy way to make Spaghetti Sauce



Instead of buying spaghetti sauce, which usually has a lot of added sugar, buy your favorite salsa (with real ingredients).  Add tomato paste if needed, to thicken.  Add a little sweetener if necessary.

Great Snack: Pizza Flax Snax


Found at Kroger


Tuesday, February 10, 2015

Peanut Butter Variation




Lately we have been watching our salt (and possible MSG intake) and trying to reduce it as much as possible.  So for the peanut butter recipe on pg. 100, instead of using one canister of salted peanuts we used ALL unsalted peanuts and about 1/4 tsp of salt.  
(Add no more than 1/2 tsp of salt if necessary).


















Sunday, February 8, 2015

Organic Red Kale




Found this at Kroger a few days ago.  I'm sure it will be good.  
But I know it can't be as good as dinosaur/black kale, but you never know...:-).

UPDATE:  Made this kale into kale chips.  It was good but not as good as the black kale as I suspected. lol