The Holidays Are Coming...Are You Ready?

Tonight we did a Healthy Holiday Cooking/Eating event at SonRISE Therapy.  We are so grateful for Dr. Sonja Shavers for letting us come and teach a class.  Here are a few tips from the evening:

1. Eat Only The Foods You Desire
2. Prepare and Have a Plan for out of town visits.  Where will you or what will you eat on those non-holiday days?
3. Eat slowly/savor your food.
4. Bring something that you know you can eat to the event
5. Plus many more tips and ideas...