Stock up on Cranberries Now!

Now they're everywhere and cheap. I usually buy about 5 bags to last until next year. I occasionally make cranberry sauce. But I mostly use them to put in my smoothie bags.

Note: They're EXTREMELY BITTER so a little goes along way.

The Holidays Are Coming...Are You Ready?

Tonight we did a Healthy Holiday Cooking/Eating event at SonRISE Therapy.  We are so grateful for Dr. Sonja Shavers for letting us come and teach a class.  Here are a few tips from the evening:

1. Eat Only The Foods You Desire
2. Prepare and Have a Plan for out of town visits.  Where will you or what will you eat on those non-holiday days?
3. Eat slowly/savor your food.
4. Bring something that you know you can eat to the event
5. Plus many more tips and ideas...

Great Documentaries about Health

GOOD ONES TO WATCH

CNBC Originals: One Nation Overweight

Fed Up

Fat Sick and Nearly Dead

Forks Over Knives

Food Matters

Hungry For Change

Killer At Large Gerson Miracle

Soul Food Junkies

 

OTHERS

Forks Over Knives Presents: The Engine 2 Kitchen Rescue

To Market to Market to Buy a Fat Pig

King Corn

Vegucated

Colony (about why bees are imp.)

A River of Waste

Save The Farm

Food Beware : The French Organic Revolution

Tapped

Bag It

Dive

The Garden

Farmageddon

NOT ON NETFLIX

Supersize Me

Why Christians Get Sick book written by george malkmus

Wheat Belly book by Dr. Davis or visit his website a thttp://www.wheatbellyblog.com/

Chow Down at http://www.hulu.com/#!search?q=chow+down

https://www.youtube.com/user/thetruthaboutcancer

Gardening Tip: How To Plant (Grow) Sweet Potatoes Using A Sweet Potatoe...Making Slips

Step One:  Begin this process about a month or two before planting (~January/February).  Start by taking a sweet potato and cutting off about a inch of the bottom. 

Add the cut sweet potato to a cup of water.  Use toothpicks to keep the entire potato from falling into the water.

Step Two:  Place the cup where you would any indoor plant and make sure the water level stays high enough to touch the sweet potato (see picture below). Note the stringy hairs that are growing at the bottom of the sweet potato.  

Also note the important sprouts that are coming out of the top of the sweet potato. This is the beginning formation of your sweet potato plants that you will plant in your garden once they become larger. (~end of March/beginning April or a little later, check guide below).

Step Three:  Cut off the individual plants/slips and plant in your garden as you would any other transplant/seedling.  

Step Four:  The plant will need water, sunlight, and weeding just like any other garden plant.  

Note: The sweet potato plant is very "viney" so you will need lots of room for each plant.  Also you can eat/cook the green leaves as your potato plant grows, just pick some of the leaves from time to time.

Step Five:  Harvest at the beginning of October.  For larger potatoes let them stay in the ground up until Thanksgiving. Perfect time to have these potatoes around the holidays.



Note:  This information should work for those who live in plant zones 7-11. Please verify your zone to be sure.

 More Information on growing sweet potatoes

Real Food Is Real Good web page

Healthy Eating: Leading By Example

Our kids may not like or want to eat healthy.  They may bark at all the vegetables and downright refuse to eat them.  Even if that is the case we still have to show them the right way.  There are a lot of things our kids do not want do willingly.  Yes, it can be hard and frustrating.  

But we have to remember that we are their teachers.  They learn how to do a lot of things from us.  They even learn how and what to eat from us.  I know they may eat a lot of junk food now and getting them to eat a carrot almost takes a miracle.  

Even so, we have to keep at it because when they are adults they will remember.  They will remember the dishes you cooked, you know the ones they hate now.  They will remember the foods you purchased.  They will remember the fruit laying on the table. While they may not do all the things you taught or showed them, some of the things will stick.  So be encouraged and keep offering them the good things too, even if they don't want it.  

Keep offering them those healthy foods, drinks, etc. they will eventually take a sip. 

Like Mother, Like Daughter

Proverbs 22:6

6 Train up a child in the way he should go: and when he is old, he will not depart from it.

Real Food Is Real Good webpage

Great Snack: Kale Chips

Found these chips at Kroger on Hwy 96. They were pretty good. Be warned they are pretty expensive, around 6 dollars.

Healthy Snack: Peanut Butter with Apples, Bananas, and Strawberries

Try this healthy snack using our homemade peanut butter (see pg.100 in our cookbook).  

This would also be a great after workout snack to share with a friend. Don't/can't eat peanut butter? Swap peanut butter for another nut butter like almond butter or leave it out entirely.   

Optional:  Top with cinnamon

Real Food Is Real Good webpage