Thursday, November 12, 2015

The Holidays Are Coming...Are You Ready?

Tonight we did a Healthy Holiday Cooking/Eating event at SonRISE Therapy.  We are so grateful for Dr. Sonja Shavers for letting us come and teach a class.  Here are a few tips from the evening:
  1. Eat Only The Foods You Desire
  2. Prepare and Have a Plan for out of town visits.  Where will you or what will you eat on those non-holiday days?
  3. Eat slowly/savor your food.
  4. Bring something that you know you can eat to the event
  5. Plus many more tips and ideas...

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