Tonight we did a Healthy Holiday Cooking/Eating event at SonRISE Therapy. We are so grateful for Dr. Sonja Shavers for letting us come and teach a class. Here are a few tips from the evening:
- Eat Only The Foods You Desire
- Prepare and Have a Plan for out of town visits. Where will you or what will you eat on those non-holiday days?
- Eat slowly/savor your food.
- Bring something that you know you can eat to the event
- Plus many more tips and ideas...