Pre-workout meal: Black beans with a little raw onion (a way to eliminate salt) and nutritional yeast sprinkled on top. Great way to start your day and have lots of energy for working out.
After workout meal pt. 1: Everything Salad pg. 38
After workout meal pt. 2: Green Beans, Collard Greens, Roasted Cabbage pg. 57, Broccoli and Carrots, Roasted Potatoes. Also ate (not shown) sunflower seeds, an orange, more roasted cabbage, a banana with water all day.
www.realfoodisrealgood.com
www.realfoodisrealgood.com
No comments:
Post a Comment